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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q11-Q16):

NEW QUESTION # 11
Leg raises are an example of

A. Knee flexion
B. Hip abduction
C. Hip extension
D. Hip flexion

Answer: D

Explanation:
Leg raises are one type of exercise that works the hip flexor muscles. These muscles include the iliopsoas, rectus femoris, sartorius, and pectineus. Exercises for hip extension include squats or leg presses. Hip extensor muscles are the hamstrings and the gluteus maximus. Hip abduction exercises can be done with an exercise machine. Muscles involved with hip abduction include the tensor fascia latae, sartorius, and gluteus minimus and medius. Leg curl exercises involve knee flexion. Muscles involved with flexion of the knee are the hamstrings, gracilis, and popliteus.

NEW QUESTION # 12
The hip joint is what type of joint?

A. Ball-and-socket joint
B. Cartilaginous joint
C. Hinge joint
D. Pivot joint

Answer: A

Explanation:
The hip joint as well as the shoulder joint can move in all directions. They are ball-and-socket joints. A hinge joint can only move in one plane, such as with knee flexion and extension. A cartilaginous joint is a strong joint that is very slightly movable, such as intervertebral joints. A pivot joint is a joint in one plane that permits rotation, such as the humeroradial joint.

NEW QUESTION # 13
What food information is NOT present on a food label?

A. amount of protein in a serving
B. amount of caffeine in a serving
C. amount of calories in a serving
D. amount of cholesterol in a serving

Answer: A

Explanation:
Labeling on food packages is helpful in determining a number of characteristics of a food, including the ingredients, serving size, and nutrients present in the food. Food label information is based on a 2,000 calorie diet. It provides the percent daily value for the amount of fats, cholesterol, sodium, potassium, carbohydrates, and protein present in a serving size. While caffeine will be listed as an ingredient if it is present in the food, the specific amount of caffeine will not be listed.

NEW QUESTION # 14
All are true of a synovial joint EXCEPT

A. The synovial cavity is filled with synovial fluid.
B. A synovial joint can flex and extend.
C. A synovial joint never contains any other structures inside of it.
D. A synovial joint may be supported by ligaments.

Answer: D

Explanation:
A synovial joint is the most common type of joint found in the body and is made up of two articulating bones. Synovial fluid is present in the synovial cavity, which is lined by a synovial membrane. The joint is surrounded by a fibrous capsule, which can be supported by ligaments. Sometimes, a synovial joint may contain other structures, such as menisci (for example, in the knee) or fat pads. There are subtypes of synovial joints, including a hinge joint, ball-and-socket joint, and a pivot joint.

NEW QUESTION # 15
An individual,s flexibility can be assessed by which of the following?

A. A curl-up test
B. A one-repetition bench press
C. A push-up test
D. A sit-and-reach test

Answer: C

Explanation:
A sit-and-reach test can measure the flexibility of an individual,s lower back hip, and hamstrings. A one-repetition bench press is used to assess muscular strength or muscle force. Both the push-up test and the curl-up test are used for measuring muscle endurance.

NEW QUESTION # 16
......

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